Spinach Feta Frittata Tomatoes

Experience the light, vibrant flavors of the Mediterranean with this Spinach and Feta Frittata with Sun-Dried Tomatoes. This fluffy, savory dish balances tender baby spinach, tangy feta cheese, and sweet-tart sun-dried tomatoes, creating a perfect meal ideal for brunch or a light dinner. Quick to prepare and easy to make, it combines wholesome ingredients for a satisfying vegetarian and gluten-free dish you can serve any day of the week.

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This frittata not only brightens your plate but also your day with its wholesome ingredients and ease of preparation. The combination of creamy cheeses and vibrant vegetables is sure to delight both family and guests alike.

Ingredients

• 2 cups (60 g) fresh baby spinach, roughly chopped
• 1/2 cup (60 g) sun-dried tomatoes, julienned (packed in oil, drained)
• 1 small yellow onion, finely chopped
• 1 clove garlic, minced
• 6 large eggs
• 1/4 cup (60 ml) whole milk
• 1/2 cup (75 g) feta cheese, crumbled
• 1/4 cup (25 g) grated Parmesan cheese
• 1/2 tsp dried oregano
• 1/4 tsp freshly ground black pepper
• 1/4 tsp salt (adjust to taste)
• 2 tbsp (30 ml) olive oil

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and sauté for 3–4 minutes until soft. Add garlic and cook for 1 minute more.

3. Stir in the chopped spinach and cook until wilted, about 2 minutes. Add sun-dried tomatoes and cook for 1 more minute.

4. In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in feta and Parmesan.

5. Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2–3 minutes until the edges start to set.

6. Transfer the skillet to the oven and bake for 10–12 minutes, or until the center is just set and the top is slightly golden.

7. Remove from oven, let cool for a few minutes, then slice and serve warm or at room temperature.

Zusatztipps für die Zubereitung

Use thawed, well-drained frozen spinach as a substitute for fresh to save prep time without sacrificing flavor. Adjust salt to taste, especially if your feta cheese is particularly salty, to keep the balance just right.

Varianten und Anpassungen

For a dairy-free version, substitute plant-based feta cheese and omit the Parmesan. You can also experiment with adding fresh herbs like basil or dill to enhance the Mediterranean flair.

Serviervorschläge

Serve this frittata with a simple green salad or a slice of crusty bread for a complete meal. It pairs beautifully with a crisp white wine such as Sauvignon Blanc to enhance its bright flavors.

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Enjoy the ease and deliciousness of this Mediterranean-inspired frittata that comes together quickly and satisfies every time. Perfect for a nourishing start to the day or a light meal whenever hunger strikes.

Recipe FAQs

→ Can I use frozen spinach instead of fresh?

Yes, thaw and drain frozen spinach thoroughly before adding to prevent excess moisture in the dish.

→ What is the best way to avoid the frittata sticking?

Use a well-oiled ovenproof skillet and preheat the pan before adding ingredients to ensure easy release.

→ Can this dish be made dairy-free?

Yes, substitute dairy feta with plant-based alternatives and omit the Parmesan for a dairy-free option.

→ How do sun-dried tomatoes affect the flavor?

Sun-dried tomatoes add a sweet-tart depth, complementing the creamy feta and earthy spinach perfectly.

→ What side dishes pair well with this frittata?

Simple green salads or crusty bread work well, and a crisp white wine enhances the Mediterranean flavors.