Spinach Feta Frittata Tomatoes (Printable)

Fluffy frittata with spinach, tangy feta, and sun-dried tomatoes, perfect for a light meal or brunch.

# What You'll Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup feta cheese, crumbled
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in chopped spinach and cook until completely wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, oregano, salt, and pepper until well combined. Fold in crumbled feta cheese and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in the skillet. Gently stir once to combine, then cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for several minutes. Slice and serve warm or at room temperature.

# Expert Advice:

01 -
  • Quick and simple to prepare, perfect for busy schedules.
  • Rich Mediterranean flavors with fresh spinach, tangy feta, and sweet sun-dried tomatoes.
  • Versatile meal suitable for brunch, lunch, or light dinner.
  • Vegetarian and gluten-free, fitting many dietary preferences.
02 -
  • Use a 10-inch ovenproof skillet for even cooking and easy transfer to the oven.
  • Drain sun-dried tomatoes well to prevent excess oil from affecting the frittata’s texture.
  • Allow the frittata to cool slightly before slicing to maintain its shape.
  • Whisk eggs thoroughly with milk and seasonings for a fluffy texture.
Return