Fajita Chicken Rainbow Wraps

Featured in: One-Pot Home Meals

This dish features tender, spiced chicken strips and a colorful blend of red, yellow, and green bell peppers, plus red onion, all roasted on a single sheet pan for easy cooking. The aromatic spices include chili powder, cumin, smoked paprika, and garlic powder, bringing a rich Tex-Mex flavor. After roasting, the chicken and veggies are layered with fresh lettuce, cherry tomatoes, creamy avocado, shredded cheese, and sour cream on soft tortillas, creating vibrant, flavorful wraps perfect for a fuss-free, nutritious meal.

You can customize it by adding jalapeños for heat or swapping chicken for tofu or mushrooms to suit different dietary preferences. Quick to prep and cook, this skillet-free sheet pan meal balances spices and freshness wonderfully.

Updated on Fri, 28 Nov 2025 16:47:00 GMT
Sheet-Pan Fajita Chicken Rainbow Wraps, featuring savory chicken and colorful roasted vegetables, ready to enjoy. Save to Pinterest
Sheet-Pan Fajita Chicken Rainbow Wraps, featuring savory chicken and colorful roasted vegetables, ready to enjoy. | amberkettle.com

Juicy, spiced chicken and a colorful medley of bell peppers and onions, all roasted together on a single pan, then wrapped in soft tortillas for a vibrant, healthy, and fuss-free meal.

This recipe became a family favorite because it's quick to prepare and packed with bold Tex-Mex flavors that everyone enjoys.

Ingredients

  • Chicken & Marinade: 1 lb (450 g) boneless, skinless chicken breasts, cut into thin strips, 2 tbsp olive oil, 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, Juice of 1 lime
  • Vegetables: 1 red bell pepper, thinly sliced, 1 yellow bell pepper, thinly sliced, 1 green bell pepper, thinly sliced, 1 small red onion, thinly sliced
  • To Serve: 4 large flour tortillas (use gluten-free tortillas if needed), 1 cup shredded lettuce, 1 cup cherry tomatoes, halved, 1 avocado, sliced, ½ cup shredded cheddar or Monterey Jack cheese, ½ cup sour cream or Greek yogurt, Fresh cilantro, chopped (optional), Lime wedges

Instructions

Step 1:
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
Step 2:
In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, pepper, and lime juice. Add chicken strips and toss until well coated.
Step 3:
Arrange the chicken, bell peppers, and red onion evenly on the sheet pan. Toss vegetables with a drizzle of olive oil and a pinch of salt and pepper.
Step 4:
Roast in the oven for 20–25 minutes, stirring halfway, until the chicken is cooked through and vegetables are tender and slightly charred.
Step 5:
Warm the tortillas in a dry skillet or microwave.
Step 6:
To assemble, layer lettuce, roasted chicken and vegetables, cherry tomatoes, avocado slices, cheese, and a dollop of sour cream onto each tortilla. Sprinkle with cilantro and a squeeze of lime.
Step 7:
Roll up the wraps, slice in half if desired, and serve immediately.
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| amberkettle.com

Making these wraps together has become a fun weekend tradition for our family to share and enjoy vibrant, nutritious meals.

Required Tools

Large sheet pan, Mixing bowls, Chefs knife, Cutting board, Tongs or spatula

Allergen Information

Contains dairy (cheese sour cream) and gluten (tortillas) unless using gluten-free or dairy-free alternatives. Always double-check labels for potential allergens.

Nutritional Information

Calories 430, Total Fat 18 g, Carbohydrates 38 g, Protein 32 g per serving

Vibrant Sheet-Pan Fajita Chicken Rainbow Wraps: a healthy Tex-Mex meal overflowing with fresh ingredients. Save to Pinterest
Vibrant Sheet-Pan Fajita Chicken Rainbow Wraps: a healthy Tex-Mex meal overflowing with fresh ingredients. | amberkettle.com

These sheet-pan fajita chicken rainbow wraps bring quick flavor and convenience to your table for any night of the week.

Recipe FAQs

What spices are best for fajita chicken?

Chili powder, ground cumin, smoked paprika, garlic and onion powders, oregano, salt, and black pepper combine to deliver classic fajita flavors.

Can I make this dish gluten-free?

Yes, by using gluten-free tortillas, this dish suits gluten-conscious diets without changing the main ingredients.

How do I achieve tender roasted chicken strips?

Coating the chicken in olive oil and spices and roasting at 425°F for 20–25 minutes while stirring halfway ensures juicy, well-cooked strips.

What vegetables pair well with fajita chicken?

Sliced red, yellow, and green bell peppers along with red onion add color, sweetness, and texture that complement the spices.

Can I customize the wraps with additional toppings?

Yes, fresh ingredients like shredded lettuce, cherry tomatoes, avocado, cheese, sour cream, and cilantro help build layered flavor and creaminess.

Is there a vegetarian alternative suggested?

Tofu or portobello mushrooms can replace chicken for a satisfying vegetarian version while keeping the bold flavors intact.

Fajita Chicken Rainbow Wraps

Spiced chicken and colorful peppers roasted together, wrapped in soft tortillas for an easy vibrant meal.

Prep duration
15 min
Time to cook
25 min
Total duration
40 min
Created by Molly Easton


Skill level Easy

Cuisine Tex-Mex

Makes 4 Portions

Dietary details None specified

What You'll Need

Chicken & Marinade

01 1 lb boneless, skinless chicken breasts, cut into thin strips
02 2 tbsp olive oil
03 2 tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 ½ tsp garlic powder
07 ½ tsp onion powder
08 ½ tsp dried oregano
09 ½ tsp salt
10 ¼ tsp black pepper
11 Juice of 1 lime

Vegetables

01 1 red bell pepper, thinly sliced
02 1 yellow bell pepper, thinly sliced
03 1 green bell pepper, thinly sliced
04 1 small red onion, thinly sliced

To Serve

01 4 large flour tortillas (use gluten-free tortillas if needed)
02 1 cup shredded lettuce
03 1 cup cherry tomatoes, halved
04 1 avocado, sliced
05 ½ cup shredded cheddar or Monterey Jack cheese
06 ½ cup sour cream or Greek yogurt
07 Fresh cilantro, chopped (optional)
08 Lime wedges

Directions

Step 01

Prepare Oven and Pan: Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.

Step 02

Mix Marinade and Coat Chicken: Combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, black pepper, and lime juice in a large bowl. Add chicken strips and toss to coat evenly.

Step 03

Arrange Chicken and Vegetables: Place chicken strips, bell peppers, and red onion evenly on the prepared sheet pan. Drizzle vegetables with olive oil and season with salt and pepper, then toss to coat.

Step 04

Roast Chicken and Vegetables: Roast for 20 to 25 minutes, stirring halfway through, until chicken is fully cooked and vegetables are tender and slightly charred.

Step 05

Warm Tortillas: Heat tortillas in a dry skillet or microwave until soft and pliable.

Step 06

Assemble Wraps: Layer shredded lettuce, roasted chicken and vegetables, cherry tomatoes, avocado slices, cheese, and sour cream onto each tortilla. Garnish with cilantro and a squeeze of lime.

Step 07

Serve: Roll up wraps, slice in half if desired, and serve immediately.

Equipment needed

  • Large sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Tongs or spatula

Allergy details

Be sure to look at every ingredient. If you have concerns, ask your healthcare provider.
  • Contains dairy (cheese, sour cream) and gluten (tortillas) unless gluten-free or dairy-free alternatives are used.

Nutrition Info (one portion)

Information shown is for general reference. Please speak to your doctor for nutrition advice.
  • Energy: 430
  • Lipids: 18 g
  • Carbohydrates: 38 g
  • Proteins: 32 g