Save to Pinterest A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
I often rely on this shake for busy mornings when I need a quick but nourishing start to the day.
Ingredients
- Unsweetened almond milk (or milk of choice): 1 cup
- Vanilla protein powder: 1 scoop
- Rolled oats (optional, for creaminess): 1 tablespoon
- Matcha green tea powder: 1 teaspoon
- Ground cinnamon: ½ teaspoon
- Almond butter (or cashew butter): 1 tablespoon
- Pure vanilla extract: ½ teaspoon
- Maple syrup or honey (to taste): 1–2 teaspoons
- Frozen banana: ½
- Ice cubes: ½ cup
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30–45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Save to Pinterest This shake has become a staple in my family’s morning routine, loved by everyone for its taste and energy boost.
Notes
For extra fiber, add a tablespoon of chia seeds before blending. Swap almond butter with peanut butter for a different flavor profile. Use a plant-based protein powder for a vegan version. For a caffeine boost, add an extra ½ teaspoon of matcha.
Required Tools
Blender, measuring spoons and cups, glass for serving
Nutritional Information
Calories: 310, Total Fat: 11 g, Carbohydrates: 32 g, Protein: 23 g (per serving, approximate)
Save to Pinterest This shake is perfect for those hectic mornings when you need a fast nutritious boost without compromises.
Recipe FAQs
- → Can I use a different milk instead of almond milk?
Yes, any preferred milk such as oat, soy, or dairy milk can be used to suit dietary needs or taste preferences.
- → What's the best way to sweeten this shake naturally?
Maple syrup or honey provide natural sweetness, but you can adjust quantity or substitute with dates or agave nectar.
- → Can I make this shake vegan-friendly?
Use plant-based protein powder and ensure the sweetener aligns with vegan preferences for a fully vegan version.
- → How can I increase the fiber content in this drink?
Adding a tablespoon of chia seeds before blending boosts fiber without altering flavor significantly.
- → Is it possible to enhance the caffeine content?
Adding an extra half teaspoon of matcha powder increases natural caffeine and intensifies the green tea flavor.