Crunchy Coleslaw Salad

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This dish combines finely shredded green and red cabbage with grated carrots and sliced green onions. The creamy dressing blends mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper. Tossed together and topped with roasted sunflower seeds, it delivers a vibrant texture with refreshing flavors perfect for a quick, easy side. Variations can include yogurt for a lighter touch or additions like dried cranberries for a sweet contrast.

Updated on Fri, 26 Dec 2025 11:15:00 GMT
Refreshing Crunchy Coleslaw Salad topped with sunflower seeds, a perfect American side dish. Save to Pinterest
Refreshing Crunchy Coleslaw Salad topped with sunflower seeds, a perfect American side dish. | amberkettle.com

There's something about the sound of a knife hitting the cutting board that still takes me back to summer afternoons at my aunt's house, where coleslaw wasn't just a side dish—it was the thing everyone actually reached for first. She'd make this version with that perfect balance of creamy and tangy, and I'd watch how the colors would shift as she tossed everything together, the purple from the red cabbage bleeding into the pale green like a sunset in a bowl. Years later, I realized it wasn't magic, just good technique and knowing when to stop fussing with it.

I made this for a Fourth of July potluck last year, and someone's grandmother asked for the recipe before dessert was even served—that's when I knew I'd nailed it. The funny part was watching people who swore they didn't like coleslaw come back for seconds, quietly, like it was their little secret.

Ingredients

  • Green cabbage (4 cups, finely shredded): This is your base, and honestly, the fresher and crisper it is when you buy it, the longer that texture lasts—I learned to give it a squeeze at the market to check.
  • Red cabbage (2 cups, finely shredded): Beyond the color, this brings a subtle sweetness that balances the vinegar beautifully.
  • Carrots (2 large, peeled and grated): These add natural sweetness and texture, and grating them fine means they soften slightly without turning mushy.
  • Green onions (3, thinly sliced): A whisper of onion flavor—don't skip this, it's what makes it taste like it came from somewhere with a good kitchen.
  • Mayonnaise (2/3 cup): Use good mayo here; the cheap stuff feels hollow in comparison, and this dressing is literally the heart of the whole thing.
  • Apple cider vinegar (2 tablespoons): The tang that wakes everything up—white vinegar won't give you the same depth.
  • Honey (1 tablespoon): A touch of sweetness that smooths over the sharp edges without tasting sugary.
  • Dijon mustard (2 teaspoons): This adds a subtle warmth and complexity that plain mustard powder never quite manages.
  • Celery seed (1/2 teaspoon): If you've never used this before, this recipe is your chance—it's the secret ingredient that makes people ask "what is that flavor?"
  • Salt and black pepper: Taste as you go; the mayo can hide saltiness, so go slower than you think you need to.
  • Roasted sunflower seeds (1/2 cup, unsalted): These are what make the final bite interesting—wait to add them until right before serving or they'll start to soften from the dressing.

Instructions

Gather and shred your vegetables:
Take your time here—the finer you shred, the better everything melds together. A box grater works fine for the carrots, but if you have a mandoline or food processor, this step gets way faster.
Make the dressing:
Whisk the mayo, vinegar, honey, mustard, and celery seed together in a small bowl until it's completely smooth with no streaks of mayo left. This is non-negotiable—lumpy dressing won't coat evenly.
Combine everything:
Pile all your shredded vegetables into a large bowl, pour the dressing over top, and toss like you mean it. Get in there with your hands if you need to—a spoon won't distribute the dressing as well.
Seed it and serve:
Right before you eat it, scatter the sunflower seeds over the top and toss gently to mix them through. If you add them too early, they'll start drinking up the moisture and lose their crunch.
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| amberkettle.com

There was a moment at a family dinner when my dad, who usually ignores salad entirely, quietly filled his plate twice with this coleslaw while everyone was talking about something else entirely. That's when I realized food doesn't need to be complicated to matter.

Why This Works as a Side

Coleslaw sits in that perfect middle ground where it refreshes your palate without competing with whatever else is on the plate. The creamy dressing makes it substantial enough to feel intentional, not like an afterthought, and the vinegar cuts through richness in a way that's genuinely helpful. I've served this alongside everything from pulled pork to grilled fish to roasted chicken, and it never once felt out of place.

Variations That Actually Work

The base recipe is solid enough to hold some personal touches without falling apart. I've seen people add grated apple for sweetness, which works beautifully—just do it right before serving so it doesn't brown. Dried cranberries or raisins bring a chewy sweetness that plays nicely against the crunch. For a lighter version, swap half the mayo for Greek yogurt, which keeps the creaminess but adds a subtle tang that some people prefer.

Storage and Make-Ahead Tips

The undressed vegetables will keep in the fridge for a few days in an airtight container, which means you can shred everything in advance and just make the dressing and assemble when you're ready. This is a lifesaver on busy days or when you're bringing something to an event. The dressed salad keeps for about two hours before it starts losing its crunch, but it's still delicious and actually becomes softer if that's your preference.

  • Shred your vegetables up to two days ahead and store them in the fridge to save time on the day you serve it.
  • Make the dressing separately and refrigerate it if you're assembling more than a couple hours ahead.
  • Always add the sunflower seeds right before serving for maximum crunch factor.
Vibrant image of the prepared Crunchy Coleslaw Salad, capturing the crisp texture and creamy dressing. Save to Pinterest
Vibrant image of the prepared Crunchy Coleslaw Salad, capturing the crisp texture and creamy dressing. | amberkettle.com

This recipe taught me that sometimes the most satisfying meals are the ones that show up reliably, asking for nothing fancy but delivering everything you need. It's the kind of dish that grows on you.

Recipe FAQs

What gives the salad its crunch?

The combination of finely shredded cabbage, grated carrots, and roasted sunflower seeds creates a satisfying crunchy texture.

Can I substitute the mayonnaise in the dressing?

Yes, substituting half the mayonnaise with Greek yogurt yields a lighter and tangier dressing.

How should I prepare the vegetables for the best texture?

Shred the cabbages finely and grate the carrots to ensure a balanced texture that holds the dressing well.

What flavor does celery seed add to the dish?

Celery seed imparts a slight earthy and herbal note that complements the tangy dressing ingredients.

Are sunflower seeds necessary for this salad?

Sunflower seeds add a nutty crunch and textural contrast but can be omitted or replaced if preferred.

How long can the salad be stored before serving?

It is best served immediately for maximum crunch but can be refrigerated for up to 2 hours for a softer texture.

Crunchy Coleslaw Salad

Crisp cabbage and carrots blend smoothly with creamy dressing and sunflower seeds for a vibrant dish.

Prep duration
15 min
0
Total duration
15 min
Created by Molly Easton


Skill level Easy

Cuisine American

Makes 6 Portions

Dietary details Meat-free, Wheat-free

What You'll Need

Vegetables

01 4 cups green cabbage, finely shredded
02 2 cups red cabbage, finely shredded
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted unsalted sunflower seeds

Directions

Step 01

Combine Vegetables: In a large bowl, mix the green cabbage, red cabbage, grated carrots, and sliced green onions evenly.

Step 02

Prepare Dressing: Whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper in a small bowl until smooth.

Step 03

Dress Salad: Pour the dressing over the vegetables and toss thoroughly to coat all ingredients evenly.

Step 04

Add Toppings: Sprinkle the roasted sunflower seeds over the salad just before serving, reserving a few for garnish if desired.

Step 05

Serve: Serve immediately to maintain maximum crunch, or refrigerate for up to 2 hours for a slightly softer texture.

Equipment needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy details

Be sure to look at every ingredient. If you have concerns, ask your healthcare provider.
  • Contains eggs from mayonnaise.
  • Contains mustard from Dijon mustard.
  • Sunflower seeds may pose a risk if cross-contaminated with nuts.

Nutrition Info (one portion)

Information shown is for general reference. Please speak to your doctor for nutrition advice.
  • Energy: 210
  • Lipids: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g