Matcha Eggnog Collagen Smoothie (Printable)

Festive creamy blend of matcha, eggnog, and collagen for a nourishing breakfast boost.

# What You'll Need:

→ Liquids

01 - 1 cup unsweetened almond milk
02 - 1/2 cup classic or non-dairy eggnog

→ Powders & Supplements

03 - 2 teaspoons matcha green tea powder
04 - 2 scoops unflavored collagen peptides (approx. 20 g)

→ Fruits

05 - 1 small ripe banana, peeled and frozen

→ Flavorings

06 - 1/4 teaspoon ground nutmeg
07 - 1/4 teaspoon ground cinnamon
08 - 1/2 teaspoon vanilla extract
09 - 1 to 2 teaspoons maple syrup or honey, to taste

→ Ice

10 - 1/2 cup ice cubes (about 6 cubes)

# Directions:

01 - In a blender, add almond milk, eggnog, matcha powder, collagen peptides, frozen banana, nutmeg, cinnamon, vanilla extract, and maple syrup or honey.
02 - Add ice cubes to the blender.
03 - Blend on high speed until smooth and creamy, scraping down the sides as necessary.
04 - Taste and adjust sweetness or spices according to preference.
05 - Pour into two glasses and serve immediately; optionally garnish with a sprinkle of nutmeg.

# Expert Advice:

01 -
  • Festive and creamy
  • Nourishing with collagen peptides
02 -
  • For a vegan version, use plant-based eggnog and a vegan collagen alternative.
  • Adjust thickness by adding more or less milk.
03 -
  • Add a handful of spinach for extra greens flavor will remain mild.
  • For a caffeine boost increase matcha up to 1 tablespoon.
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