Creamy Greek Yogurt Spinach

Featured in: Cozy Comfort Plates

This dish offers a silky, luscious feel by combining tender fettuccine with a rich sauce made from Greek yogurt, Parmesan, and sautéed spinach. Garlic and butter build flavor upfront, while vegetable broth and a touch of flour create a smooth, creamy base. The fresh spinach is gently wilted into the sauce, enhancing the dish with vibrant green notes and added nutrition. Adjustable seasonings ensure a perfectly balanced taste, while reserved pasta water helps achieve ideal sauce consistency. Ideal for a quick, satisfying Italian-American meal with vegetarian appeal.

Updated on Fri, 28 Nov 2025 12:23:00 GMT
Creamy Greek Yogurt Spinach Alfredo Pasta with vibrant green spinach and grated Parmesan cheese, ready to enjoy. Save to Pinterest
Creamy Greek Yogurt Spinach Alfredo Pasta with vibrant green spinach and grated Parmesan cheese, ready to enjoy. | amberkettle.com

A luscious, lighter twist on classic Alfredo, featuring tender pasta tossed in a creamy Greek yogurt sauce with fresh spinach and Parmesan.

This creamy Greek yogurt spinach Alfredo pasta quickly became a family favorite in our household, perfect for a weeknight dinner.

Ingredients

  • Pasta: 340 g (12 oz) fettuccine or linguine
  • Sauce: 2 tablespoons unsalted butter, 3 cloves garlic, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) low-sodium vegetable broth, 120 g (½ cup) plain Greek yogurt (whole milk preferred), 60 g (½ cup) grated Parmesan cheese, 120 g (4 cups) baby spinach, roughly chopped, ½ teaspoon salt, ¼ teaspoon black pepper, ⅛ teaspoon freshly grated nutmeg (optional)
  • Garnish: Extra grated Parmesan for serving, Freshly ground black pepper, Chopped fresh parsley (optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al denté. Reserve 120 ml (½ cup) pasta water then drain and set aside.
Step 2:
While the pasta cooks melt the butter in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
Step 3:
Sprinkle in the flour and cook whisking constantly for 1 minute to form a roux.
Step 4:
Gradually pour in the vegetable broth whisking constantly to avoid lumps. Bring to a simmer and cook for 2 3 minutes until slightly thickened.
Step 5:
Reduce heat to low. Whisk in the Greek yogurt Parmesan salt pepper and nutmeg (if using) until smooth and creamy.
Step 6:
Add the chopped spinach and cook for 1 2 minutes stirring until wilted.
Step 7:
Add the cooked pasta to the skillet. Toss gently to coat adding reserved pasta water a little at a time as needed for a silky sauce.
Step 8:
Taste and adjust seasoning. Serve immediately garnished with extra Parmesan black pepper and parsley if desired.
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| amberkettle.com

Sharing this meal with family brings joy and comfort on busy weeknights.

Required Tools

Large pot, Large skillet, Whisk, Measuring cups and spoons, Colander

Allergen Information

Contains Milk (butter Parmesan Greek yogurt) Wheat (pasta flour). Check all labels for vegetarian compliance and potential traces of allergens.

Nutritional Information

Per serving: Calories 390 Total Fat 11 g Carbohydrates 55 g Protein 19 g

A steaming bowl of Creamy Greek Yogurt Spinach Alfredo Pasta, the silky sauce clinging to perfectly cooked linguine. Save to Pinterest
A steaming bowl of Creamy Greek Yogurt Spinach Alfredo Pasta, the silky sauce clinging to perfectly cooked linguine. | amberkettle.com

Enjoy this creamy rich pasta with a fresh salad for a complete meal.

Creamy Greek Yogurt Spinach

Tender pasta combined with a creamy yogurt sauce, fresh spinach, and Parmesan cheese for a flavorful dish.

Prep duration
10 min
Time to cook
20 min
Total duration
30 min
Created by Molly Easton


Skill level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary details Meat-free

What You'll Need

Pasta

01 12 oz fettuccine or linguine

Sauce

01 2 tablespoons unsalted butter
02 3 cloves garlic, minced
03 2 tablespoons all-purpose flour
04 2 cups low-sodium vegetable broth
05 ½ cup plain Greek yogurt (whole milk preferred)
06 ½ cup grated Parmesan cheese
07 4 cups baby spinach, roughly chopped
08 ½ teaspoon salt
09 ¼ teaspoon black pepper
10 ⅛ teaspoon freshly grated nutmeg (optional)

Garnish

01 Extra grated Parmesan, for serving
02 Freshly ground black pepper
03 Chopped fresh parsley (optional)

Directions

Step 01

Cook pasta: Boil pasta in salted water until al dente. Reserve ½ cup pasta water, then drain and set aside.

Step 02

Sauté garlic: Melt butter in a large skillet over medium heat. Add garlic and sauté for 1 minute until aromatic.

Step 03

Make roux: Whisk in flour and cook for 1 minute to form a roux.

Step 04

Add broth: Gradually add vegetable broth, whisking constantly. Simmer until slightly thickened, about 2–3 minutes.

Step 05

Incorporate dairy and seasoning: Reduce heat to low, then whisk in Greek yogurt, Parmesan, salt, pepper, and nutmeg until smooth.

Step 06

Cook spinach: Add chopped spinach and cook while stirring until wilted, about 1–2 minutes.

Step 07

Combine pasta and sauce: Add cooked pasta to the skillet and toss gently to combine. Add reserved pasta water gradually to achieve desired sauce consistency.

Step 08

Season and serve: Adjust seasoning to taste. Serve immediately, garnished with extra Parmesan, black pepper, and parsley if desired.

Equipment needed

  • Large pot
  • Large skillet
  • Whisk
  • Measuring cups and spoons
  • Colander

Allergy details

Be sure to look at every ingredient. If you have concerns, ask your healthcare provider.
  • Contains milk (butter, Parmesan cheese, Greek yogurt) and wheat (pasta, flour).

Nutrition Info (one portion)

Information shown is for general reference. Please speak to your doctor for nutrition advice.
  • Energy: 390
  • Lipids: 11 g
  • Carbohydrates: 55 g
  • Proteins: 19 g