Turmeric Golden Milk Iced Latte (Printable)

A refreshing iced turmeric latte with creamy milk and spices.

# What You'll Need:

→ Spiced Milk Base

01 - 2 cups milk of choice (dairy or unsweetened almond/oat milk)
02 - 1 tsp ground turmeric
03 - 1/2 tsp ground cinnamon
04 - 1/4 tsp ground ginger (or 1/2-inch fresh ginger, grated)
05 - 1/8 tsp ground black pepper
06 - 1 tsp vanilla extract
07 - 1–2 tbsp maple syrup or honey (to taste)

→ For Serving

08 - 1 cup ice cubes
09 - Ground cinnamon or turmeric, for garnish (optional)

# Directions:

01 - In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, and maple syrup or honey. Place over medium heat and whisk until just warm and the spices are dissolved (do not boil).
02 - Remove from heat and stir in vanilla extract. Let the mixture cool for 2–3 minutes.
03 - Fill two glasses with ice cubes.
04 - Pour the spiced milk over the ice in each glass.
05 - Stir well. Garnish with a sprinkle of cinnamon or turmeric, if desired. Serve immediately.

# Expert Advice:

01 -
  • This drink is a fantastic way to get a dose of wellness while treating yourself to something delicious.
  • It's incredibly quick to make, perfect for those busy mornings when you need a refreshing pick-me-up.
02 -
  • One time, I let the milk mixture boil, and it changed the flavor completely—so don’t rush that step!
  • A shot of espresso can be a game-changer if you want a little caffeine kick in your golden latte.
03 -
  • Always taste the mixture before serving to adjust sweetness or spice levels.
  • A bit of freshly grated ginger can elevate the flavors to a whole new level.
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