Summer Vegetable Bowl (Printable)

A vibrant bowl of sautéed summer vegetables over fluffy rice with fresh basil

# What You'll Need:

→ Vegetables

01 - 2 medium zucchini, sliced into half-moons
02 - 2 cups cherry tomatoes, halved
03 - 1 cup sweet corn kernels, fresh or frozen
04 - 1 red bell pepper, diced
05 - 1 yellow bell pepper, diced

→ Base

06 - 2 cups cooked white or brown rice

→ Aromatics and Garnish

07 - 2 tablespoons olive oil
08 - 2 cloves garlic, minced
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 1/4 teaspoon crushed red pepper flakes, optional
12 - 1/2 cup fresh basil leaves, torn

→ Optional

13 - 1 tablespoon fresh lemon juice

# Directions:

01 - Cook rice according to package directions. Keep warm until ready to serve.
02 - Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
03 - Add zucchini, red bell pepper, yellow bell pepper, and corn to the skillet. Season with salt and black pepper. Sauté for 6 to 8 minutes, stirring occasionally, until vegetables are tender-crisp.
04 - Stir in cherry tomatoes and cook for an additional 2 to 3 minutes until tomatoes soften slightly.
05 - Drizzle with lemon juice if desired. Taste and adjust seasoning with additional salt, black pepper, and red pepper flakes as needed.
06 - Divide warm rice evenly among four serving bowls. Top each with equal portions of the sautéed vegetable mixture.
07 - Crown each bowl generously with torn fresh basil leaves. Serve immediately while warm.

# Expert Advice:

01 -
  • Features a colorful variety of fresh, sautéed summer vegetables.
  • Quick and easy to prepare in just 35 minutes total.
  • Naturally vegetarian and gluten-free for a healthy, light main dish.
02 -
  • Sauté the minced garlic for exactly one minute to ensure it is fragrant without becoming bitter.
  • Add the cherry tomatoes at the very end to keep them tender and juicy without breaking down too much.
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