Spring Niçoise Salad (Printable)

Bright Niçoise-style spring salad with tuna, baby potatoes, green beans, cherry tomatoes and soft-boiled eggs.

# What You'll Need:

→ Proteins

01 - 200 g high-quality canned tuna in olive oil, drained
02 - 4 large eggs

→ Vegetables

03 - 200 g green beans, trimmed
04 - 300 g baby potatoes, halved
05 - 200 g cherry tomatoes, halved
06 - 50 g mixed salad greens (e.g., arugula, baby spinach)

→ Other

07 - 80 g black olives (preferably Niçoise or Kalamata), pitted
08 - 2 small shallots, finely sliced

→ Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 1 tbsp red wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Bring a medium saucepan of salted water to a boil. Add the baby potatoes and cook for 10–12 minutes, until just tender. Remove with a slotted spoon and set aside to cool slightly.
02 - In the same saucepan, add the green beans and cook for 2–3 minutes until bright green and tender-crisp. Drain and rinse immediately under cold water to stop cooking.
03 - Bring a small pot of water to a boil for the eggs. Gently add the eggs and simmer for 7 minutes for soft-boiled yolks. Transfer to a bowl of ice water, cool for 5 minutes, then peel and halve.
04 - In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to create the dressing.
05 - Arrange salad greens on a large serving platter. Top with baby potatoes, green beans, cherry tomatoes, shallots, olives, and tuna, breaking the tuna into large chunks.
06 - Nestle the halved eggs on top. Drizzle the salad generously with dressing.
07 - Serve immediately, garnished with extra black pepper if desired.

# Expert Advice:

01 -
  • The dressing takes everything up a notch and is so easy, you'll want to spoon it over everything else.
  • It's one of those rare salads that's hearty enough to be dinner, yet feels fresh and light.
02 -
  • If you stir the eggs in while boiling, the yolks center – but dropping them in too fast cracks the shell.
  • Once, I skipped the ice bath for the green beans and ended up with limp, grayish beans – don't make my mistake.
03 -
  • Warming the potatoes slightly before assembling helps them soak up the dressing.
  • Add a pinch of flaky salt on the eggs while plating for a chef's touch.
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