Golden Garlic Lemon Chicken (Printable)

Tender garlic-lemon chicken served over fragrant turmeric rice, perfect for a Mediterranean-inspired one-pan dinner.

# What You'll Need:

→ For the Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 3 tablespoons olive oil
03 - 4 cloves garlic, minced
04 - 1 lemon, zested and juiced
05 - 1 teaspoon salt
06 - 1/2 teaspoon black pepper
07 - 1 teaspoon smoked paprika
08 - 1 teaspoon dried oregano

→ For the Turmeric Rice

09 - 1 cup long-grain white rice, rinsed
10 - 2 cups chicken broth (gluten-free if needed)
11 - 1 tablespoon olive oil
12 - 1 small onion, finely chopped
13 - 2 cloves garlic, minced
14 - 1 teaspoon ground turmeric
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon ground cumin

→ To Serve

17 - 2 tablespoons fresh parsley, chopped
18 - Lemon wedges

# Directions:

01 - Preheat oven to 425 degrees Fahrenheit. Line a large sheet pan with parchment paper or lightly grease it.
02 - In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, smoked paprika, and dried oregano. Add chicken thighs and fully coat in marinade. Allow to marinate for at least 15 minutes.
03 - Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Sauté chopped onion for 2 to 3 minutes until soft. Stir in garlic, turmeric, cumin, and salt; cook for 1 minute until aromatic.
04 - Add rinsed rice to the saucepan, stirring to coat grains with spices. Pour in chicken broth, bring to a gentle boil, reduce heat to low, cover, and simmer for 15 to 18 minutes until rice is tender and liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes.
05 - Arrange marinated chicken thighs, skin side up, on the prepared sheet pan. Roast in the preheated oven for 35 to 40 minutes until golden brown, cooked through, and juices run clear. Internal temperature should reach 165 degrees Fahrenheit.
06 - Fluff turmeric rice with a fork. Serve chicken thighs over the rice, garnished with chopped parsley and lemon wedges.

# Expert Advice:

01 -
  • Only one pan to clean after you cook plus a rice pot so less mess
  • Dinner is ready in about one hour and the hands-on time is quick
  • Full of flavor from everyday Mediterranean pantry staples
  • Naturally gluten-free and customizable for many diets
02 -
  • This sheet pan dinner is naturally gluten-free and packed with protein and fiber
  • Turmeric and lemon work together for bright flavor and beautiful color
  • Leftovers make a perfect next-day lunch and reheat beautifully
03 -
  • Let the chicken marinade as long as your schedule allows for maximum flavor even overnight if you can
  • Always zest your lemon before juicing or you will struggle to get the fragrant oils out
  • I have learned not to crowd the sheet pan with too many thighs at once or else they will steam instead of roast
  • For the rice rinsing the grains thoroughly makes a world of difference in fluffiness
  • If your rice is done but too wet just let it sit with the lid off for a few extra minutes and the steam will finish the job
  • Sheet pan dinners really do bring the family together and this one is sure to be a staple in your kitchen too
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